serving recommendations

Basically our colostrum products should be taken over a longer period of 3 - 6 months. This period has proven to be useful and effective.


Serving recommendations for QuraDea Colostrum products may vary from person to person. Nevertheless there are general guidelines which we will be happy to explain to you below. In acute situations for example it can be worthwhile to let a small dose of colostrum powder (take the content of 1-2 capsules) dissolve in your mouth for 4-5 minutes. Do this every hour in order to achieve a fast absorption of the immune factors.


general serving recommendations - capsules


Adults are recommended to take 4 capsules/day of cow-, goat- or sheep colostrum:

  • 2 capsules first thing in the morning on an empty stomach with a glass of water
  • 2 capsules in the evening before you go to bed with a glass of water
  • alternatively dissolve the powder in your mouth => see alternative recommendations below


Youngsters in high school are well served with 3 capsules/day:

  • 1 capsule with each meal - or
  • 2 capsules first thing in the morning on an empty stomach with a glass of water
  • 1 capsules in the evening before you go to bed with a glass of water
  • alternatively dissolve the powder in your mouth => see alternative recommendations below


Children in primary school should take 2 capsules/day:

  • 1 capsule first thing in the morning on an empty stomach with a glass of water
  • 1 capsules in the evening before you go to bed with a glass of water
  • alternatively dissolve the powder in your mouth => see alternative recommendations below


Toddlers in kindergarden are well served with 1 capsule/day:

  • open the capsules and mix the powder into a yoghurt for instance


Babies in their first year get 1/2 a capsule of sheep colostrum per day:

  • open the capsule and pour half of the powder into the bottle.


alternative serving recommendations - tablets

Alternatively you can open the capsules in the evening and put the colostrum powder on a spoon. The powder then gets dissolved in the mouth for about 4-5 minutes. Thus many of the ingredients are absorbed through the oral mucosa and do not have to take the detour through the small intestine.


For this reason we have formulated a fruity lozenge for you that ensures that the mucosa in the upper respiratory tract comes into contact with the immune factors of the colostrum.

cow colostrum tablets with pomegranate

100 tablets with 1'000 mg each to the article

special serving recommendations - powder

Colostrum powder can also be taken in higher doses. This is what exactly what many athletes do after a strenuous competition in order to support their regeneration. For that purpose the dose can easily be increased to 12 - 18 capsules/day = 3 - 5 grams for a few days. Just mix one spoon of colostrum powder into the shake after the training session.
kuh-colostrum-pulver-im-standbeutel

Cow Colostrum Original Powder

pouch with 300 gram powder to the article
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